Mission Command V3.5

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CONSISTENCY RATING (LAST 3 DAYS)

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WALL OF SHAME (PAST 14 DAYS)

🛑 PRIORITY: ... PROTOCOL

🔄 DAILY GRUNT WORK

German Learning (40-60 min total) Vocab (20-30m) + Grammar (20-30m)
Fitness Ops (30-60 min total) Morning: Abs (10-15m) Evening: Jog OR Football OR Stretch